Official Training Partner


5K Program Information

The Get Fit 5k program is geared towards the new runner, former runner or non-runner who has always wanted to finish a 5K and needs some weekly motivation.  This is a progressive course which will focus on completing a longer distance each week.  PRO will provide a training program, weekly emails with motivation and necessary information for new runners.  The spring 2014 class will finish by running the Summerfest Rock ‘n Sole 5k on June 14 in Milwaukee.  Completing a 5k will be just the beginning steps towards an improved lifestyle! 

It is recommended that you can walk for 30 minutes before beginning this program and have an “ok” from a medical professional with a clean bill of health.  During the program the group will meet on Wednesdays each week for 10 weeks.  Runners looking for additional group support are encouraged to attend the Thursday fun runs.

Program Participants will receive:

  • Tech Tee
  • Running Socks
  • Weekly emails with advice from a coach
  • 20% OFF PRO Coupon 
  • Video Gait analysis with footwear recommendation
  • Seminars on cadence and speed, nutrition and hydration, etc.

Informational Meeting - Wednesday, March 26 at 7:00 pm at both the Brookfield and Shorewood locations

Program Begins - Wednesday, April 9 at 6:00 pm at both the Brookfield and Shorewood locations

Register Now!

Deadline to Register - Saturday, April 5

Contact Micaela
for more information. 

Program fee: $65 (Does not include race registration fee)
(Register by March 26 to receive Early Bird Program Pricing - price will increase to $75)